Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
November is Brain Health Month
wrap your head around brain fitness
Did you know brain health improves with exercise? Regular exercise--including aerobic activity, resistance training, and mind/body exercises--can help your brain function at its best. Read article.
five ways to boost brain power
As you age, the brain shrinks, often leading to cognitive decline. Cooper Clinic Platinum Physician Christopher Abel, M.D., shares five lifestyle choices you can make now to help boost your brain power as you age. Read article.
dehydration and its effects on brain health and function
Many studies point to a connection between dehydration and memory loss, but what are the real implications of dehydration on the brain? Read article.
gut-brain health connection
Have you ever had a stomachache when you're dealing with a negative situation? Or had "butterflies" in your stomach when you're nervous? Those are signs that your brain and gut are communicating with each other, which many refer to as the gut-brain connection. Learn how your gut and your brain affect each other here: Read article.
FOR MORE INFORMATION:
email fitness@wellingtonhoa.net