Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
February is Heart Health Month
Now that February is here, it's time to address your heart health. Heart disease is the leading cause of death for both men and women in the United States. But did you know, it's also one of the most preventable causes? The perfect gift for Valentine's Day is the gift of heart health, and February is a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Here are some articles and videos that can help:
Knowing your Vo2 max can revolutionize your fitness plan
When it comes to heart health and fitness, there's one number you should know: VO2 max. Do you know your VO2 max? Find out what it is and why it's important. Read article.
The Importance of heart rate tracking
While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play. Cardiovascular Pro Jonny Wright discusses the importance of heart rate tracking. Watch video.
EXERCISE MOVE: Cardiovascular Health
It's important to get the blood pumping with cardio exercises. James Sylvester, Cooper Fitness Center Professional Fitness Trainer, tells you how much you need to get those legs moving throughout the week and the proper way to do it. Watch Exercise Move video.