Wellington of Flower Mound HOA

DECEMBER GROUP EXERCISE 2023

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NOVEMBER GROUP EX 2023

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Cooper Aerobics On Demand Available now:

Wellington HOA Group Exercise classes:

Wellington residents can get in shape for FREE with our group exercise classes! Please click on the link above for the full schedule. Class schedule may change depending on instructor availability and holiday/school schedules. Wellington’s classes are open to all Wellington residents. For all our regular classes no reservations are necessary, just show up. (Prior enrollment is necessary for boot camp classes only.) Most classes will meet in the Wellington multipurpose room, but the Wednesday morning Interval Walking class meets at Post Oak Park. For all classes bring a mat plus whatever equipment is necessary (water bottle, towel, hand weights, jump rope, resistance tubing, etc.) Classes include:

NEW CLASS!

Kickbox and Condition: Two classes combined into one amazing, butt-kicking workout. Kickbox will get your heart pumping in a series of punch/kick combinations that can be modified to meet your fitness level. Condition incorporates strength training equipment using free weights, weighted bars, resistance bands, and even body weight to build a strong foundation and lean muscle, increase your metabolism and burn fat. This class is offered only during the months of March, April and May. In June the format will change, so if you want to try Kickbox and Condition you need to come in March, April and May!

Continuing Classes:

Interval Walk: This class is FREE AND OPEN TO THE PUBLIC! Join us for a great time outside, walking (or possibly running, you can choose), and visiting with friends! We meet at Post Oak Park, located at the corner of Flower Mound Rd. and Skillern Blvd. (parking lot entrance across the street from Darcey Ct.), then head out to walk the trails (the route is a quarter of a mile; you take as many laps as you want during the class. You walk or run at your own pace, so the number of laps depends on your pace). We will take interval breaks with a variety of resistance exercises based on body weight. All fitness levels are welcome, and regardless of whether you are a walker, a runner, or a couch potato, you are going to LOVE this class! Bring your water!

HIIT It: Monday and Thursday mornings 8:45-9:20 am, Tuesday evening 7:15-7:45 pm. High-intensity interval training is here! Short bursts of high-intensity exercise with brief periods of rest in between. Interval training helps you to more effectively burn calories and increase your fitness level in less time. Bring a mat, water, and a set of hand weights.

Core Training: Exercises that will train your core, increase strength and flexibility. Classes are held Saturdays from 8:00-8:55 am. Bring a mat, water, and a set of hand weights.

Yoga: A series of flowing moves designed to help participants increase strength, balance, and flexibility, as well as learn to relax and de-stress. Children who can sit quietly and follow instruction are welcome! (Note: this is NOT a prenatal yoga class and is not intended for pregnant women. Many yoga poses are contraindicated during pregnancy.) Yoga classes are held Sunday afternoons 3:45-4:45pm, Tuesday mornings at 8:45-9:45 am, and Tuesday evenings6-7 pm. Bring a yoga mat, a yoga strap (a belt will work fine), water and a towel.

Strength Yoga: Not your typical yoga class, this class will tone and strengthen your muscles using yoga poses incorporating free weights, body weight, and even stretch bands. Connect your mind and body to build your strength and endurance mindfully. You'll leave feeling that yoga glow of hard work and relaxation. Bring a yoga mat and a towel. Strength Yoga is held on Thursday evenings from 7:15-8:15 pm.

Water Aerobics: Classes meet at the Main Pool during June, July and August on Wednesday mornings 8:45 am and Monday evenings 6 pm. The water aerobics classes are scheduled to start in 2023 on Wednesday, May 31 at 8:45 am and on Monday, June 5 for the 6-7 pm class.

Group Exercise Classes