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Group Exercise Classes

  1. Monthly Schedule - 04 2021
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  2. Monthly Schedule - 03 2021
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  1. Interval Walking
  2. Boot Camp
  3. Core Conditioning
  4. Yoga

Cooper Aerobics On Demand Available now:

Cooper Aerobics On Demand

Wellington HOA Group Exercise classes

Wellington residents can get in shape for FREE with our group exercise classes! All of our classes, including yoga, are now back out on Tennis Court #1 unless there is inclement weather.  Please click on the link above for the full schedule. Class schedule may change depending on instructor availability and holiday/school schedules. Wellington’s classes are open to all Wellington residents. For all our regular classes no reservations are necessary, just show up. (Prior enrollment is necessary for boot camp classes only.) For all classes bring a mat plus whatever equipment is necessary (water bottle, towel, hand weights, jump rope, resistance tubing, etc.) Classes include:

Interval WalkWednesdays 6:30-7:30 am.  This class is FREE AND OPEN TO THE PUBLIC!  Join us for a great time outside, walking (or possibly running, you can choose), and visiting with friends!  We meet at Post Oak Park, located at the corner of Flower Mound Rd. and Skillern Blvd. (parking lot entrance across the street from Darcey Ct.), then head out to walk the trails (the route is a quarter of a mile; you walk as many laps as you want during the class. You walk or run at your own pace so the number of laps depends on your pace).  We will take interval breaks with a variety of resistance exercises based on body weight.  All fitness levels are welcome, and regardless of whether you are a walker, a runner, or a couch potato, you are going to LOVE this class!  Bring your water!

HIIT It:  Monday and Thursday mornings 8:00-8:40 am, Tuesday evening 7:15-7:45 pm.  High-intensity interval training is here!  Short bursts of high-intensity exercise with brief periods of rest in between.  Interval training helps you to more effectively burn calories and increase your fitness level in less time. Bring a mat, water, and a set of hand weights. Class meets on tennis court 1.

Core Training: Exercises that will train your core, increase strength and flexibility. Classes are held Saturdays from 8:00-9:00 am.  You will need a mat, water, and a set of hand weights. Class meets on tennis court 1.

Yoga: Classes meet in person on tennis court 1, Sundays at 3:45 pm, Tuesdays at 8 am, and Fridays at 8 am.  A series of flowing moves designed to help participants increase strength, balance, and flexibility, as well as learn to relax and de-stress. (Note: this is NOT a prenatal yoga class and is not intended for pregnant women. Many yoga poses are contraindicated during pregnancy.)  You will need a yoga mat, a yoga strap (a belt will work fine), water and a towel.

Strength Yoga: Not your typical yoga class, this class will tone and strengthen your muscles using yoga poses incorporating free weights or body weight. Connect your mind and body to build your strength and endurance mindfully.  You'll leave feeling that yoga glow of hard work and relaxation. Bring a yoga mat, a yoga strap (belt works too), water, very light weights and a towel.  Class meets on Thursdays at 7:15 pm on tennis court 1.