Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
November is Brain Health Month
Manager's Message
As the holidays approach, we want to take some time in November to learn about brain health, including things we can do to keep our brains healthy.
Steps to help reduce the risk of alzheimer's disease
Alzheimer's disease impacts nearly 7 million Americans. While there is no cure, you can lower your risk of developing the disease. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, offers suggestions to help you maintain a healthy mind. Read article.
Blueberries for Brain, gut and bone health
Cooper Clinic Registered Dietitian Meridan Zerner shares the health benefits of blueberries--from cardiovascular health to mental health and more. Plus, a blueberry vinaigrette recipe for you to try! Watch video on KDAF CW33.
EXERCISE MOVE: increasing brain health by dancing
Angela Horner, MS, Professional Fitness Trainer at Cooper Fitness Center, uses dance routines with Parkinson's clients to help improve their balance, gait and cognition. Add these dance moves to your workout routine to help stimulate your brain while having fun. Watch video.