Cooper Corner

Words of Wellness from Cooper Wellness Strategies

YOU CAN'T PUT AN AGE ON HEART DISEASE

Many of us associate the risk of heart attacks and strokes with people over the age of 65. However, you might be surprised to learn the occurrence of first-time heart attacks is increasing in individuals under age 50. Read more.

OMEGA-3 AND HEART HEALTH:
DO YOU KNOW THESE BENEFITS?

Omega-3 is a heart-healthy choice for both those who are healthy and those who have cardiovascular disease. Read about the heart health benefits of omega-3.  Read article.

EXERCISE MOVE

Get In The Zone With These Cardio Exercises

When putting together an effective cardio routine, it's important to get your heart rate up to your target zone. What does that mean and how can you achieve it?  Watch Exercise Move video.

Recipes from Cooper 

New recipes added on February 3.   Link to more recipes from Cooper

Halibut with Roasted Tomatoes (includes a video!)

Dijon Marinated Oven Roasted Salmon

Simple Salmon Sauce for above Salmon Recipe