Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
December is Well Being Month
Stress Isn't all bad
Not all stress is created equal, nor is how we handle stress. Cooper Platinum Physician Riva Rahl, M.D., discusses the types of stress and provides tips to relieve stress before you become overwhelmed. Read article.
four Steps to Healthy Aging
While aging is unavoidable, its impact is within your control. The habits you build now have lasting power over how you feel, move and live tomorrow. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock, RDN, LD, CDCES, CHWD, shares four steps to healthy aging. Read article.
Five Common Eye Issues
It's easy to take good vision for granted. But eye conditions affect nearly 93 million Americans. Cooper Clinic Optometrist Waziha Samin, OD, shares the five most common eye conditions, their risk factors, and steps to take to prevent or delay progression. Read article.
immunization: protecting yourself and your family
Immunizations are a first line of defense helping you fight illness and diseases. Steven Lilly, MD, MBA, Cooper Clinic Platinum Physician, explains how vaccines work. Read article.
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