Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
June is Prevention Month
Secrets to Healthy Aging
Living a long and fruitful life starts now! Laura DeFina, MD, FACP< FAHA, President, CEO and Chief of Science Officer of The Cooper Institute, reveals the benefits of having an annual physical and how it can be the first step to getting ahead of chronic diseases. Coupled with regular exercise and other healthy habits, you can take control of your health at any age. Read article.
Learn How to Habit Stack
It's June: New Year's resolutions didn't last? Read this article with Blake Bolin, MD, FAAFP, Preventive Medicine Physician at Cooper Clinic, on a technique called "habit stacking." It's an effective way to learn how to start and maintain a new healthy habit this year. Read article.
Blue Zones Provide secrets to a long and healthy life
We can learn lessons about how to live longer and healthier lives from the five Blue Zones located around the world. Read about the nine common elements found in the communities of health-conscious and long-living individuals. Read article.
What Vitamins should a woman take daily?
Maintaining optimal health as an adult woman involves balancing a nutritious diet, regular exercise, and adequate sleep. Despite efforts to eat well, many women fall short of meeting daily nutrient requirements due to dietary restrictions and busy lifestyles. Understanding what vitamins a woman should take daily can help address these gaps and support overall well-being. Read article.
What Vitamins should a man take daily?
Like women, men require a balanced diet, regular exercise, and adequate sleep in order to maintain optimal health. However, even with these practices, men may not receive all the essential nutrients needed for peak performance and well-being. Knowing what vitamins a man should take daily is crucial for filling nutritional gaps and supporting overall health. Read article.
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