Cooper Corner Health & Wellness by Cooper Aerobics

Cooper Corner Health & Wellness Resources

From the Health & Wellness Experts at Cooper Aerobics

May is Well Being Month

Manager's Message

Well being consists of all dimensions of health:  physical health, mental health, and socioeconomic and environmental factors.  For overall well being it's important to keep a balance between all these components, helping you to improve your quality and quantity of life. Functional movement training can really play a big role in boosting your overall well being and helping you to achieve your best life.

How to incorporate functional training:

Understanding how you move daily can help you create a functional training exercise plan.  Professional Fitness Trainer Aaron Feldman discusses the benefits of functional training and provides functional exercise examples to help get you started.   Read article.

Foot Fitness: ankle and foot mobility

Did you know ankle mobility directly affects your knee and hip joints also?  Learn why ankle mobility is one of the best ways you can prevent injury and which stretches and exercises are ideal for preventionRead article.

EXERCISE MOVE:  three exercises to improve functional fitness

Adding a functional training routine to your repertoire can help make daily activities much easier.  Cooper Fitness Center Professional Fitness Trainer James Silvester showcases three moves using body weight.  Watch video.