Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
September is Injury Prevention and Recovery Month
Injury Prevention and recovery with exercise
Recovering from a recent injury? Or are you unable to perform common exercises due to pain or discomfort? Professional Fitness Trainer Jonathan Borth, MS, shares how non-weight bearing cardio exercise can help. Read article.
PRE-AND POST-WORKOUT NUTRITION
Water isn't the only nutrient your body needs while working out. Registered Dietitian Nutritionist Meridan Zerner shares a simple plan to fuel your body before, during and after exercise. Watch video.
Exercise move
Workout Recovery: Mobility Exercises
Recovery after a workout is essential. Professional Fitness Trainer Angela Horner, MS, shares three recovery exercises focused on mobility. Watch Exercise Move video.
FOR MORE INFORMATION:
email fitness@wellingtonhoa.net