Cooper Corner Health & Wellness Resources
From the Health & Wellness Experts at Cooper Aerobics
May is Mental Health Month
Disconnecting with a digital detox
Reducing your screen time is difficult but possible. Riva L. Rahl, MD, Cooper Clinic Platinum Medical Director, shares the benefits of disconnecting. Read article.
What's your "Why?"
When it comes to behavior change, finding your motivation factor and setting realistic goals are keys to success. Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, explains. Read article.
EXERCISE MOVE: Breathing Techniques for Imflammation and Relaxation
Reduce inflammation and increase relaxation with three breathing techniques demonstrated by Professional Fitness Trainer Clay Fredrickson, DPT, PT. Watch Exercise Move video.
FOR MORE INFORMATION:
email fitness@wellingtonhoa.net