Cooper Corner
Words of Wellness from Cooper Wellness Strategies
YOU CAN'T PUT AN AGE ON HEART DISEASE
Many of us associate the risk of heart attacks and strokes with people over the age of 65. However, you might be surprised to learn the occurrence of first-time heart attacks is increasing in individuals under age 50. Read more.
OMEGA-3 AND HEART HEALTH:
DO YOU KNOW THESE BENEFITS?
Omega-3 is a heart-healthy choice for both those who are healthy and those who have cardiovascular disease. Read about the heart health benefits of omega-3. Read article.
EXERCISE MOVE
Get In The Zone With These Cardio Exercises
When putting together an effective cardio routine, it's important to get your heart rate up to your target zone. What does that mean and how can you achieve it? Watch Exercise Move video.

Recipes from Cooper
New recipes added on February 3. Link to more recipes from Cooper
Halibut with Roasted Tomatoes (includes a video!)
Dijon Marinated Oven Roasted Salmon
Simple Salmon Sauce for above Salmon Recipe