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Maintain Don't Gain/Healthy Holiday Challenge

This Challenge is open to all Wellington residents including children.  You can download the tracking sheet NOW, and start tracking your progress for this Challenge starting on Monday, November 22.  To sign up, just email the fitness office at fitness@wellingtonhoa.net.  Then download your tracking sheet below.  Start tracking your healthy behaviors on Monday, November 22.  You earn a point for each healthy behavior you track, such as eating a healthy breakfast, getting at least 7 hours of sleep, watching less than an hour of television, or weighing yourself.  This year we are emphasizing developing healthy habits rather than maintaining a specific weight.  If you wish you can include weight maintenance and tracking, but it is not required in order to earn a prize.  Also, for some people such as children or pregnant women weight tracking is not advised, but there are plenty of other opportunities to choose from in order to earn points.  The Challenge lasts for six weeks, and you need to earn a minimum of 60 points.  You must turn in your tracking sheet by NO LATER THAN TUESDAY, JANUARY 11, 2022, in order to receive a prize.  

All finishers will receive a prize for completing the challenge.  

Title Type Author Date Size Tags
Tracking Sheet .pdf 111.00 KB Download
Week 1--Social Wellness Checklist .pdf 791.49 KB Download
Week 2 - Staying Active .pdf 88.96 KB Download
Week 3 - Mindfulness & Moderation .pdf 85.16 KB Download
Week 4 - Holiday Food Ideas & Tips .pdf 111.65 KB Download
Week 5 - Stress Management .pdf 85.20 KB Download

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