Wellington of Flower Mound HOA

REQUIREMENTS AND RECOMMENDATIONS FOR USING THE GYM

At the present time the Wellington gym is open from 5 am until 11 pm every day. However, due to the need for social distancing and the occupancy limits on the gym, only Wellington residents are allowed to use the gym. No guests will be allowed until such time as social distancing measures are no longer necessary. Your neighbors will appreciate your cooperation.

Best Practices for Staying Healthy & Active During a Pandemic

See the links above for requirements and recommendations for coming into the gym and using the equipment. Now that we are re-opening the gym using social distancing, we here at Wellington Athletic Club want to encourage everyone to stay active and healthy during this trying time. It’s important for us all to eat nutritiously, stay active and get plenty of rest while following all public health guidelines. The Denton County Public Health Dept. has the most current updates on the status of the COVID-19 pandemic. To link to their websites please go to

https://dentoncounty.gov/COVID19

https://www.flower-mound.com/CivicAlerts.aspx?AID=2643

You can also link to Cooper Aerobics’ website with more information on combating the coronavirus:

Combating Coronavirus at Cooper Aerobics

And here are some other links to videos with exercise ideas that you can do at home:

Cooper links:

At home circuit: 7 basic moves

Female Focus Favorites

HIIT Mood Booster Workout

Golf Training Tips

Four-Move Bodyweight Workout

Three Bodyweight Exercises for a Quick Workout

If you want to create a Tabata/HIIT style workout you can download a Tabata app on your phone or tablet and then do a combination of some of the above exercises using the app and whatever music you like. If you want more guidance you can find a wealth of exercise videos and workouts available online. Here are just a few:

HIIT workouts:

https://darebee.com/100-hiit-workouts.html

https://www.womenshealthmag.com/uk/fitness/workouts/g25950104/gemma-atkinson-hiit-workout/

https://www.nourishmovelove.com/category/move-blog/

https://handypdf.com/doc/2282c57a67ae11ea9a5dcb85f5ec33a8

https://www.shape.com/fitness/workouts/lose-fat-fast-hiit-bodyweight-workout

https://www.popsugar.com/fitness/HIIT-Bodyweight-Workout-44146224

https://www.self.com/gallery/20-minute-bodyweight-hiit-workout

https://www.self.com/story/tone-it-up-bodyweight-hiit

https://greatist.com/move/bodyweight-workout-30-minute-hiit-routine-makes-time-fly#2

https://www.mindpumpmedia.com/blog/best-bodyweight-hiit-workout-routine-for-fat-loss

https://dailyburn.com/life/db/hiit-workouts-for-beginners/